Despite the ease and comfort of modern life comparedwith previous ages, our social and spiritual evolution suffers from a growingrestlessness and alienation. We crave simplicity. We seek satisfaction (yet!)and turn to yoga, meditation, self-development literature, or whatever thelatest fad town is.
In this highly engaging discourse, spiritual,teacher Swami Swaroopananda, a disciple of two of the foremost Vedantic mastersof our times, Swami Chinmayananda and Swami Tejomayananda, discusses howturning to meditation entails adopting not just specific techniques or mantras,but a more fundamental and far-reaching perspective rooted in our mindset andlifestyle. The author teases out our misconceptions and supplies easy-to-remember,practical tips in regard to this timeless art. Ultimately, the reader realisessimplicity in meditation is not only possible but also most profitable....ifonly our hearts would bear witness to it.