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Asana: Why and How?

Asana: Why and How?

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  • SKU: IDF087
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  • Publishers: Kaivalyadhama Samiti Lonavla
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Description

Specifications:

  • Dimensions:8.6' X 5.6'
  • Edition:2019
  • Author:Om Prakash Tiwari
  • Publisher:Kaivalyadhama Samiti Lonavla
  • ISBN:8189485369
  • Cover Type:Paperback
  • Number of Pages:228 (B & W Figures: 342)
  • CONTENTS

     

    Preface to First Edition  
    Preface to Second Edition  
    Introduction  
    1. Svastikasana 26
    2. Uttanapadasana 29
    3. Bhujagasana 32
    4. Ardha-Padmasana 36
    5. Utkatasana 39
    6. Ardha-Salabhasana 43
    7. Padahastasana 46
    8. Tadasana 49
    9. Dhanurasana-1, Dhanurasana-2 52
    10. Naukasana 59
    11. Vajrasana 62
    12. Vakrasana 66
    13. Supta-Vajrasana 70
    14. Gomukhasana 74
    15. Gomukhasana (Baddhahasta) 78
    16. Viparitakarani 81
    17. Ardha-Matsyendrasana 86
    18. Viparitakarani (Saravangasana) 91
    19. Pascimottanasana 95
    20. Ugrasana 99
    21. Konasana 102
    22. Trikonasana 105
    23. Halasana 109
    24. Samasana 114
    25. Uttanamandukasana 117
    26. Bhadrasana 120
    27. Akarna-Dhanurasana 123
    28. Mayurasana 127
    29. Simhasana 131
    30. Padmasana 135
    31. Vakasana 139
    32. Ujjayi Pranayama 142
    33. Padmasana (Baddha) 145
    34. Tolangulasana 150
    35. Anuloma-Viloma 153
    36. Yogamudra 159
    37. Parvatasana 162
    38. Salabhasana 165
    39. Makarasana 169
      Makarasana 172
    40. Uddiyana Bandha 175
    41. Matsyasana 179
    42. Vrksasana 183
    43. Kapalabhati 186
    44. Cakrasana-1 190
      Cakrasana-2 194
    45. Jalandhara Bandha 197
    46. Nauli 199
    47. Agnisara 206
    48. Sirsasana 211
    49. Savasana 217
      Appendix 220

     

    Sample Pages






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